The Healing Power of Resilience
by Tara Narula
1 video mention tracked
In The Healing Power of Resilience, cardiologist and ABC News medical correspondent Dr. Tara Narula presents a science-backed approach to bridging physical and mental health. Focusing on resilience--the often-overlooked factor in healing and well-being--Narula shows how cultivating a "Resilience Response" can help patients face diagnoses, recover from illness, and improve overall quality of life. Drawing on decades of medical research, patient stories, and practical tools, the book teaches readers how to build acceptance, flexibility, purpose, and connection to thrive in the face of health challenges.